A cryotherapy session may be the closest thing to a miracle you can experience without a genie in a bottle. The incredible benefits are enough to make any health enthusiast blush, making it no wonder that the demand for this innovative wellness treatment is skyrocketing! With this newfound surge in popularity, it’s only natural to ask: just how long should a cryotherapy session last?
What is Cryotherapy?
Cryotherapy has become increasingly popular as an alternative recovery method to the traditional ice bath. This revolutionary treatment involves standing in a chamber with temperatures dropping as low as -135 degrees Celsius or -211 degrees Fahrenheit for a limited period of time.
Cryotherapy works by activating your body’s defense mechanisms. As the cool air envelops your whole-body, your nervous and blood systems are triggered to release anti-inflammatory molecules, endorphins, and nutrient-rich oxygenated blood. The key to unlocking these incredible benefits lies in how long a session should last.
The Duration of a Cryotherapy Session
When compared to the lengthy 20-minutes needed for an ice bath, cryotherapy is a much more efficient wellness treatment. If it’s your first time in a cryochamber, most people opt to spend two minutes in the cold temperatures. Meanwhile, more seasoned cryotherapy professionals can usually get away with three minutes.
The question of “is that enough time?” is a resounding yes. Although the duration of each session may seem like a blink of an eye, the effects on your body are long-lasting. People who have undergone cryotherapy often experience a fresh wave of energy that can last up to eight hours. Additionally, collagen production increases, sleep patterns are improved, and there’s a noticeable spike in metabolic energy.
A scientific study conducted by the Palacký University in the Czech Republic concluded that the ideal length of a cryotherapy session is 2 minutes at -135 Celsius and -60 Celsius in the cool-down session.
How Many Sessions Should You Have?
At °CRYO Stay Young, our recommended amount of sessions is six to ten with a two to three-week spread between each one. Those trying out cryotherapy for the first time should aim to have them closer together while regular clients can generally opt for one or two sessions per week.
Conclusion
For anyone interested in exploring the potential of cryotherapy, the answer lies in a quick two to three minute session. Despite its short duration, the long-lasting benefits of having improved sleep, enhanced energy, and a metabolic boost are impossible to deny. With studies backing the efficacy of a cryotherapy session, it’s no surprise that this incredible treatment has become a go-to wellbeing choice for many.
