Jetlag Treatments SYDNEY

Wellness Treatments for Jetlag

Jetlag is a common condition that occurs when our internal body clock is disrupted due to rapid long-distance travel across multiple time zones. It often leads to symptoms like fatigue, insomnia, irritability, and overall discomfort.

jet lag treatment
benefits of whole body cryotherapy

Whole Body Cryotherapy for Jetlag

Whole Body Cryotherapy

Whole Body Cryotherapy can be a valuable addition to your jetlag recovery plan. By subjecting your body to extreme cold for a brief period, it helps alleviate fatigue and boost energy levels, aiding in the adjustment of your internal clock to the new time zone.

red light therapy sydney

Red Light Therapy for Jetlag

Red Light Therapy

Minimize jet lag with Red Light Therapy. This treatment uses light wavelengths to reset your internal clock, aiding quick adjustment to new time zones. It improves sleep quality, elevates mood, and boosts energy, making travel transitions smoother.

acupuncture sydney

acupuncture for jetlag


Ease the symptoms of jet lag with Acupuncture. This treatment helps reset your body’s internal clock, reducing fatigue and imbalance caused by travel across time zones.