Insomnia Treatments SYDNEY
Wellness Treatments for Insomnia
Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing restorative sleep. At °CRYO Stay Young, we offer a range of treatments that can help alleviate the symptoms of insomnia and improve your sleep quality.
Whole Body Cryotherapy for Insomnia
Whole Body Cryotherapy
Whole Body Cryotherapy can aid in managing insomnia by promoting relaxation and reducing stress and anxiety. The brief exposure to extreme cold temperatures during a session can trigger the release of endorphins, which help improve mood and sleep patterns.
- AVAILABLE AT:
- NORTHERN BEACHES
- STRATHFIELD
- WETHERILL PARK
RED LIGHT THERAPY FOR INSOMNIA
RED LIGHT THERAPY
Red Light Therapy offers a novel approach to combat insomnia. By emitting a specific wavelength of red light, this therapy aids in regulating your body’s circadian rhythms, promoting better sleep patterns. It’s a non-invasive, calming treatment that can help reduce stress and improve overall sleep quality, making it an excellent choice for those struggling with sleepless nights.
- AVAILABLE AT:
- NORTHERN BEACHES
- STRATHFIELD
- WETHERILL PARK
ACUPUNCTURE FOR INSOMNIA
ACUPUNCTURE
Acupuncture provides a traditional and effective remedy for insomnia. This therapy involves the insertion of fine needles at specific points to balance the body’s energy, reduce stress, and promote relaxation. It’s especially beneficial for those who experience insomnia due to anxiety or chronic stress, helping to induce a state of deep relaxation and a more restful night’s sleep.
- AVAILABLE AT:
- NORTHERN BEACHES
- STRATHFIELD
- WETHERILL PARK
