Many are turning to the power of °CRYO to energise, restore and recovery. Whether it’s before or after a workout, °CRYO is proving to be transformative for both weekend warriors and elite athletes, reducing muscle recovery time and boosting overall performance.
What is Cryotherapy?
Cryotherapy is the use of extreme cold temperatures to treat various medical conditions. It’s administered in a controlled environment where temperatures drop as low as -140°C. For three minutes, a person stands in or is exposed to the cool air while their body is invigorated and recharged.
Can it Enhance Recovery After a Workout?
A study called ‘Can Cold Water Immersion Enhance Recovery in Elite Olympic Weightlifters?’, aimed to determine if cold water immersion after a very hard training session could improve recovery in elite Olympic weightlifters. Taking into account individual responses, the researchers concluded that some athletes did indeed experience significant improvements in performance, as well as testosterone to cortisol ratios, when using cold water immersion after their workouts.
When is the Best Time For Cold Exposure?
Brad Kearns, former world-ranked professional triathlete and Guinness World Record speed golfer, suggests trying cold exposure first thing in the morning to energise your cells and central nervous system, and also closer to bedtime to help lower body temperature and aid sleep.
When it comes to working out, it’s important to remember that cold exposure should take place either long before or well after exercise. Research suggests that blunting post-exercise inflammation can reduce your body’s adaptive response to workouts. Muscles swell during exercise and this is a natural part of how we become stronger.
What Are the Benefits of °CRYO?
Those who use °CRYO in the lead up to or following exercise can expect the following benefits:
● Higher pain tolerance
● Reduced inflammation
● Soothing of sore muscles and joints
● Greater range of motion
● Increased flexibility
● Higher energy levels
The Final Word
Whether it’s before or after a workout, °CRYO can transform your body and your overall performance from head to toe. Tap into the myriad benefits of °CRYO today and start your journey to peak performance.
