Yoga has been hailed as a great way to improve quality of life, reduce stress, anxiety, insomnia, depression, and back pain. Studies have also found that it can lower heart rate and blood pressure, improve fitness, strength, and flexibility. But did you know that cryotherapy could help enhance the benefits of regular yoga practice? Let’s find out how!
What is Cryotherapy?
Cryotherapy is an age-old cold therapy technique that has been used to treat various ailments, such as muscle discomfort and injuries. Despite its long history, modern research has found that cryotherapy is not limited to treating sports-related injuries but can also help yoga lovers stretch with greater ease and less pain.
°CRYO BOOSTS YOUR FLEXIBILITY
The cooling temperatures of cryotherapy make your body more pliable, allowing for increased joint ROM (range of motion) with less discomfort. This is particularly useful for anyone who exercises or practices yoga, as flexibility is a key component of both activities.
°CRYO BOOSTS YOUR PERFORMANCE
When you undergo a session of cryotherapy, the veins in your body react to the cold temperatures by first shrinking, then rapidly expanding. This increased blood flow helps to warm the tissues under your skin, resulting in the relaxation of the muscles and an increase in your overall performance.
°CRYO PREVENTS INJURIES
One of the main causes of yoga-related injuries is when people attempt to perform difficult poses without being adequately warmed up and flexible. An effective technique to avoiding such injury is to perform basic, easy stretches before you practice yoga. Recent scientific studies have also found that stretching and cold therapy together can provide even greater benefits with regards to joint function and muscle tension.
°CRYO IMPROVES YOUR STRETCHING
Cryotherapy is particularly beneficial for improving the flexibility of the hamstrings, as repeated overexertion or stretching can cause minor tears in the muscle fibres, leading to more significant injury in the long-run. In addition, regular stretching after cryotherapy can help prepare your body for the more advanced poses of yoga and can significantly reduce the risk of sprains, strains, plantar fasciitis, tendinitis, and shin splints.
What Benefits can °CRYO Bring to Yoga Lovers?
Overall, regular cryotherapy sessions can bring a range of benefits to yoga lovers, such as:
- Improved flexibility
- Improved performance
- Reduced risk of injury
- Enhanced stretching
Conclusion
Cryotherapy is an effective and safe way to prepare your body for the practice of yoga, as well as to reduce the risk of injury. Increased flexibility and improved performance are just two of the many benefits you can enjoy by adding cryotherapy to your regular yoga practice.
