Athletes of all levels are increasingly turning to cryotherapy as the ultimate recovery partner. A more effective alternative to inorganic treatments such as ice baths, pills and supplements, cryotherapy uses cold air to help the body recover faster and more efficiently. There are many benefits to this method, and its effectiveness is becoming increasingly recognised among world-class athletes.
What is Cryotherapy?
Cryotherapy stands apart from other treatments due to its natural properties. This age-old method of cold healing has been combined with modern technology to help athletes and others with injuries or post-exercise soreness to recover faster and with greater ease. The process involves the use of air cooled to temperatures between 1 and -40 degrees Celsius, which reduces inflammation in the muscles, resulting in recovery time decreases of up to 50%.
Benefits Beyond Simple Recovery
The benefits of cryotherapy go beyond simply reducing recovery time. As it flushes lactic acid from the body, it reduces post-exercise soreness, allowing for more intense and higher volume training sessions. It also releases a burst of endorphins, or ‘happiness hormones’, which provide an energy boost and a positive lift to the mood.
Ace Athletes Rely on Cryotherapy
Cryotherapy has become the secret of many world-class athletes such as Christian Ronaldo, Lebron James, Kobe Bryant, and Floyd Mayweather. By incorporating it into your exercise routine, you can take yourself to the next level of performance.
Why Trust Cryotherapy?
Cryotherapy is becoming an increasingly popular choice amongst athletes, as it has been scientifically proven to result in significant improvements in recovery time. Whether you’re a professional athlete or just a keen amateur, cryotherapy can help you achieve your desired results. Its natural properties, combined with the assurance of proven effectiveness, make it a safe and reliable form of recovery for all levels of sport.
Conclusion
Cryotherapy is the natural and relatively effortless way to improve recovery times and optimise your performance. By becoming a regular part of your exercise routine, it can give you the edge you’re looking for, and take you from amateur to ace athlete in no time.
