If you’re looking for natural ways to improve your physical and mental wellbeing, then cryotherapy could be the answer you’re looking for. As it’s soaring in popularity, here’s what cryotherapy can be used for!
Cryotherapy For Pain Relief
When talk of pain relief and cryotherapy go hand in hand, many think of elite athletes using the treatment before their match or event. While the likes of LeBron James and Mackenzie Hill use it, cryotherapy can help those who aren’t professional athletes too. Whether you’re suffering from short-term or chronic pain, cryotherapy can help with an array of issues, such as joint function and flexibility, as well as chronic pain or injuries from sports or accidents.
The cold air used in cryotherapy reduces inflammation and redistributes fluids around your cells, while upping your blood cell count so that oxygen can reach your muscles faster. All of this leaves your body feeling recovered and allows it to heal quicker in a natural and safe way.
Cryotherapy For Weight Loss
If you’re putting your all into your exercise and diet routine but still not seeing the results you’d hoped for, then cryotherapy could be the missing link to reaching your ideal weight. Of course, this is very much dependant on individual habits and lifestyle, but cryotherapy can help by boosting your metabolism.
When inside a cryotherapy chamber, you’re exposed to sub-zero temperatures for a short period of time. This then signals to your body to pump blood to your core, increasing your body heat. After this, the enriched blood is then sent back out and throughout your body, accelerating the healing process and burning calories for longer.
Cryotherapy For Stress Reduction
Everyone deals with stress in their own way, whether listening to music, exercising or doing yoga. Cryotherapy can also be used to reduce stress, as the extreme cold causes your body to release serotonin and endorphins – our ‘happy hormones’. This can sharpen your cognitive functions, give you a boost in morale, and reduce the impact of stress on your body.
It also doesn’t take a lot of time either – cryotherapy treatment usually only lasts three minutes, allowing your body to catch a breather and feel the effects of the treatment instantly.
Cryotherapy For Beautification and Anti-Aging
The likes of Jennifer Aniston, Demi Moore and Toni Braxton have all turned to cryotherapy for their beauty and anti-aging needs, and for good reason. It’s a natural, safe and effective way to achieve and maintain a youthful appearance.
The sudden exposure to extreme temperatures during cryotherapy treatments causes the blood vessels in the dermal layer of your skin to contract and dilate, which oxygenates your blood and delivers healing enzymes and nutrients to your body. This boosts collagen production, improving the firmness and elasticity of your skin, as well as reducing cellulite with the help of your lymphatic system.
Cryotherapy For Wellness and Wellbeing
Cryotherapy can greatly boost your overall wellness. Achieving optimum wellbeing means maintaining a healthy lifestyle, and cryotherapy provides an extra source which will help your body to reach its peak.
This natural treatment helps to release positive hormones, improving your sleep, boosting immunity and heightening your mood, to name a few. After a session, enriched, oxygen-rich blood will flow through your body to help eliminate toxins, and all of this combined can help if you’re leading a healthy and stress-free life.
The Benefits of Cryotherapy
Overall, cryotherapy has a range of incredible benefits and can be used to manage a variety of physical and mental health issues. Whether you’re looking for quick recovery from an accident or surgery, pain relief for an injury, weight loss, stress reduction, beautification and anti-aging, or simply a boost in your overall wellbeing, cryotherapy could be for you. This treatment isn’t about taking the place of your current routines, but instead works as a natural and safe addition that can help you overcome the issues you’re facing. So, why not give cryotherapy a try and see what it can do for you?
