When it comes to working out, motivation is key. It’s easy to get frustrated if the results you expect don’t follow. But it’s also important to consider if you’re putting in the right type of work that will produce the results you want. To help you make the most of your gym sessions, here are three tips you need to know.
Set Goals Focused on Quality
When it comes to setting goals for your exercise regime, it’s important to focus on quality rather than quantity. Too often, people plan their workout schedule based on how many minutes they want to do in a week. This approach may be extensive, but it’s not guaranteed to be effective. After about 30–40 minutes, the body naturally begins to tire, and pushing past that limit might not give you the desired results. To make sure you’re maximising your time at the gym, keep your workouts to shorts bursts of high-intensity exercise, 20–30 minutes maximum.
Mix Up Your Routine
If you’re getting sick of doing the same workouts over and over, it’s probably time to switch it up. One exercise is not going to challenge your body on a daily basis, and once your body gets used to it, it loses its impact. It’s important to mix up your routine, alternating between cardio and weight training. Try dancing, swimming, or any other physical activity you wouldn’t normally do. By doing this, you’ll keep your muscles surprised and engaged.
Focus on Recovery With Cryotherapy
Getting good results from exercise doesn’t just mean putting in the hard work at the gym. To make sure your muscles stay healthy and perform well, you also need to think about recovery. Try cryotherapy – exposing muscles to the cold temperatures of cryotherapy chambers. This produces anti-inflammatory properties, reduces soreness and helps you bounce back faster.
By following these tips, you’ll see the results you desire in no time. Put in the hard work, mix up your workout routine, and make sure you look after your recovery. You’ll soon be seeing incredible results!
