Cryotherapy Before or After Working Out?
Many are turning to the power of °CRYO to energise, restore and recovery. Whether it’s before or after a workout, °CRYO is proving to be transformative for both weekend warriors and elite athletes, reducing muscle recovery time and boosting overall performance. What is Cryotherapy? Cryotherapy is the use of extreme cold temperatures to treat various […]
Cryotherapy: What is It Used For?
If you’re looking for natural ways to improve your physical and mental wellbeing, then cryotherapy could be the answer you’re looking for. As it’s soaring in popularity, here’s what cryotherapy can be used for! Cryotherapy For Pain Relief When talk of pain relief and cryotherapy go hand in hand, many think of elite athletes using […]
Cryotherapy: The Ultimate Recovery Partner
Athletes of all levels are increasingly turning to cryotherapy as the ultimate recovery partner. A more effective alternative to inorganic treatments such as ice baths, pills and supplements, cryotherapy uses cold air to help the body recover faster and more efficiently. There are many benefits to this method, and its effectiveness is becoming increasingly recognised […]
How Long Should a Cryotherapy Session Last?
A cryotherapy session may be the closest thing to a miracle you can experience without a genie in a bottle. The incredible benefits are enough to make any health enthusiast blush, making it no wonder that the demand for this innovative wellness treatment is skyrocketing! With this newfound surge in popularity, it’s only natural to […]
The Benefits of Cryotherapy Facials
What Is Cryotherapy? Cryotherapy is the process of exposing the body to extremely cold temperatures for a short period of time. The process works by using special cooling chambers filled with air that is cryogenically cooled to well below freezing. This rapid cooling causes the blood vessels in the microcirculation system to constrict, sending a […]
Maximise the Impact of Your Workout
When it comes to working out, motivation is key. It’s easy to get frustrated if the results you expect don’t follow. But it’s also important to consider if you’re putting in the right type of work that will produce the results you want. To help you make the most of your gym sessions, here are […]
Role of Cryotherapy in Preventive Medicine
The therapeutic benefits of cryotherapy have been widely recognised in managing and treating a variety of health conditions, particularly in alleviating inflammation and pain. Recent medical research has shown that cryotherapy has numerous advantages in the field of preventive medicine, such as for migraine attack, asthma exacerbation, early onset of Alzheimer’s disease, chemotherapy-induced hair loss, […]
Stay Young with a °CRYO Facial
Ageing is an inevitable process, with many parts of society pointing out the negative aspects of ageing, including its effect on appearances and self-esteem. Nora Ephron’s best-selling book ‘I Feel Bad About My Neck’ portrays the author’s grief towards the ageing process. She writes “Our faces are lies and our necks are the truth. You […]
The Surprising Benefits of a Cryotherapy Facial
From scorching temperatures and harmful UV exposure, to dirt and pollution in the air, the skin on your face goes through a lot, day in and day out. Not only that, but the food and drinks we consume, alongside various beauty products we use – can all impact our skin health. That’s why we often […]
The History of Cryotherapy and its Revolutionary Medical Technology
It may seem like something out of the future, but Cryotherapy has been around for much longer than it looks. The technique of giving something cold to an injury has been around since the beginning of time, but Cryotherapy takes it to a whole new level. By combining the knowledge of the past with innovative […]
