The Use of Cryotherapy in Biohacking Down Under
Biohacking has recently become a popular trend worldwide, especially for those who are looking for alternative methods for DNA sequencing and improving healthcare services. Specifically, many people are now turning to cryotherapy as a potential benefit for a wide range of health applications, including biohacking – something which has captured the attention of many Aussies. […]
Cryotherapy for Yoga Lovers Down Under!
Yoga has been hailed as a great way to improve quality of life, reduce stress, anxiety, insomnia, depression, and back pain. Studies have also found that it can lower heart rate and blood pressure, improve fitness, strength, and flexibility. But did you know that cryotherapy could help enhance the benefits of regular yoga practice? Let’s […]
Whole Body Cryotherapy Compared to an Ice Bath
Are you looking for a way to rehabilitate and recover from injuries, reduce pain, and reduce inflammation? Then you’ve probably heard of ice baths and whole body cryotherapy. But which one is the better option? Whole body cryotherapy has become increasingly popular recently, with celebrities and professional athletes endorsing the practice (Lebron James, Floyd Mayweather […]
Cryotherapy for Athletes: Maximise Pain Relief and Management
From professional athletes to the occasional weekend warriors, all athletes are likely to experience some form of injury at some point during their sporting career. Most commonly, this is treated with the application of ice, which is the science that cryotherapy is based upon and why it has become so popular among both amateur and […]
Cryotherapy Beauty Treatments: All You Need to Know
When it comes to looks and beauty, some people will go to extreme lengths to get the results they want. It’s common to think of intense beauty treatments as being dangerous and to be avoided. But what if we were to tell you that there’s a fast, effective and affordable way to enhance your look? […]
Why Is Cryotherapy Only 3 Minutes?
What’s Happening to Your Body During Those Few Short Minutes of Cryotherapy? Have you ever wondered what actually happens to your body during those few short minutes of cryotherapy? Cryotherapy is a popular and growing trend in Australia, and with only 3 minutes being the maximum recommended session time, it can be a little confusing […]
How Does Cryotherapy Help With Slimming?
Countless men and women battle to firm and tone their problem areas, such as their lower backs, stomach, butt, arms, and thighs. If you’re doing all the right things but still struggling, you can blame genetics or the fact you’re human (a permanent, incurable condition). Problem spots are inevitable! Extra fat cells and cellulite have […]
Is Cryotherapy Safe?
The short answer is yes, cryotherapy is generally safe. That said, the type of cryotherapy chamber or sauna being used, and the methods a company is using to expose your body to sub-zero temperatures, need to be taken into consideration. It all depends on the way cryotherapy is being employed. How Does Cryotherapy Work? A […]
Why Is Recovery So Important? And How Can Cryotherapy Help?
For athletes and those who partake in physical activities and strenuous exercise, musculoskeletal sports injuries are a common risk. These injuries are generally caused by accidents, incorrect use of equipment or inadequate training methods that don’t include warm up and stretching. They include sprains and strains, ligament or tendon tears, joint dislocations and bone fractures […]
5 Ways Cryotherapy Can Help Boost Your Immune System
Imagine going a whole year or longer without a cold or the flu. Unfortunately, many of us still get the sniffles at least once a year or more. The best way to combat this is to strengthen our immune systems, and cryotherapy can help you do that. What is Cryotherapy? Cryotherapy is a popular treatment, […]
